Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, spinach & mushroom quiche. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spinach & Mushroom Quiche is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Spinach & Mushroom Quiche is something that I’ve loved my whole life. They are fine and they look wonderful.
Fill Your Cart With Color Today! Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine.
To begin with this recipe, we have to prepare a few ingredients. You can have spinach & mushroom quiche using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & Mushroom Quiche:
- Make ready 4 Large Eggs
- Take 4 Large Egg Whites
- Prepare 6 Oz Chopped Mushroom
- Take 2 Cups Chopped Spinach
- Make ready 1 Pinch Nutmeg
- Make ready 1 Small Onion, Chopped
- Prepare 1/4 Cup Milk
- Take 1/3 Cup Shredded Cheese
- Make ready Goat Cheese
- Take Salt & Pepper
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food.
Instructions to make Spinach & Mushroom Quiche:
- Preheat oven to 375 degrees. Sauté mushroom and onion on medium-medium/high heat with salt and pepper until moisture is evaporated. Then remove from stove and add spinach and nutmeg to the pan. Cook until wilted but still bright green and then also remove from stove.
- Whisk together eggs, eggs whites, milk, salt and pepper. Then stir in the cheese of your choice (we used Colby jack for this particular instance but Pepper Jack was also delicious) and pour into pre-greased 12-cup cookie sheet. Fill about halfway and then spoon the mushroom, onions and spinach mixture into the egg. Top with a small dollop of goat cheese in the middle.
- Bake for 20 minutes or until golden and slightly browning. Cool for 5 minutes and serve warm.
The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.
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