Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low-cal salmon basil garlic quiche. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my entire life.

Great recipe for Low-Cal Salmon Basil Garlic Quiche. Here is how you achieve it. Here is how you cook that.

To get started with this recipe, we have to first prepare a few components. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Get 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Make ready 2 tsp Flour (18c)
  4. Prepare 1/2 cup Diced Onion (30c)
  5. Get 1/2 cup Peeled Diced Tomato (16c)
  6. Get 1/2 cup Diced Mushroom (8c)
  7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Get 3 Large Eggs (215c)
  9. Prepare 2/3 cup Whole Milk (101c)
  10. Get 1 tsp Dried Basil (3c)
  11. Prepare 1 tsp Garlic Powder (9c)
  12. Take 1/2 tsp Salt (0c)

Melt butter in a medium nonstick skillet over medium-high heat. In a small bowl, cream together the butter, garlic, basil and salt until well combined. The mix-ins should be evenly distributed in the butter. Lay the salmon on the prepared baking sheet.

Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

Spread all over with the butter mixture. Add salmon; turn to coat both sides with mixture. Pour remaining mixture over salmon; seal and place on a cookie sheet pan. A quiche is a tart made with pie crust and a creamy, savory custard filling. The simplest version calls for eggs, heavy cream, whole milk, salt, and pepper, but quiche often stars cheese (we're fans of cooking with sharp Swiss and cheddar cheese), meat, and all kinds of vegetables.

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