Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Paleo sweet potato hash with crust-less veggie quiche. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Prepare hash
  2. Prepare 1 large sweet potato - diced small
  3. Take 1/2 small onion chopped
  4. Take 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Make ready 2 clove garlic -minced
  6. Prepare 2 tbsp coconut oil
  7. Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
  8. Take 1/2 tsp salt and pepper (or to taste)
  9. Make ready 1 dash cayenne
  10. Get Quiche
  11. Make ready 1/2 small zucchini and yellow squash grated
  12. Make ready 1 small carrot grated
  13. Get 1/2 tsp salt and pepper
  14. Make ready 1 dash nutmeg
  15. Make ready 2/3 cup coconut milk
  16. Make ready 3 eggs

Great recipe for Paleo sweet potato hash with crust-less veggie quiche. This dish is seen served with an avocado sauce. Of coconut milk and blend in blender. Today I'm sharing with you a tasty Sweet Potato Crust Veggie Quiche.

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

I thought it would be fun to give a healthy twist to classic quiche, a staple of French cuisine. The original recipe calls for a butter+flour crust and a filling made with lardons (bacon), heavy cream and eggs. To make things lighter, instead, I've swapped the meat with loads of fresh veggies (I used bell peppers and fresh. Also, if you're a fan of sweet potatoes, I've got you covered with plenty of yummy recipes! In a bowl, combine beaten eggs with the spinach mixture, bacon, and chives.

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