Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my entire life.

Paleo sweet potato hash with crust-less veggie quiche. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato.

To begin with this recipe, we must prepare a few components. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Prepare hash
  2. Get 1 large sweet potato - diced small
  3. Make ready 1/2 small onion chopped
  4. Take 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Prepare 2 clove garlic -minced
  6. Take 2 tbsp coconut oil
  7. Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
  8. Get 1/2 tsp salt and pepper (or to taste)
  9. Make ready 1 dash cayenne
  10. Get Quiche
  11. Get 1/2 small zucchini and yellow squash grated
  12. Prepare 1 small carrot grated
  13. Prepare 1/2 tsp salt and pepper
  14. Prepare 1 dash nutmeg
  15. Make ready 2/3 cup coconut milk
  16. Get 3 eggs

Great recipe for Paleo sweet potato hash with crust-less veggie quiche. This dish is seen served with an avocado sauce. Of coconut milk and blend in blender. Today I'm sharing with you a tasty Sweet Potato Crust Veggie Quiche.

Steps to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

I thought it would be fun to give a healthy twist to classic quiche, a staple of French cuisine. The original recipe calls for a butter+flour crust and a filling made with lardons (bacon), heavy cream and eggs. To make things lighter, instead, I've swapped the meat with loads of fresh veggies (I used bell peppers and fresh. Also, if you're a fan of sweet potatoes, I've got you covered with plenty of yummy recipes! In a bowl, combine beaten eggs with the spinach mixture, bacon, and chives.

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