Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, paleo cheese-less /crust-less quiche. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Measuring cup pour the egg mixture over the sauted veggies. You won't even miss the cheese because this quiche is already great without it! Now onto the best part - the secret ingredient in this quiche that makes it so incredibly fluffy and moist is coconut milk!
Paleo Cheese-less /Crust-less Quiche is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Paleo Cheese-less /Crust-less Quiche is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
- Get cheese less / crust less mini quiche
- Prepare 4 large eggs
- Take 2/3 cup coconut milk
- Make ready 1 1/4 tsp salt
- Make ready 1/2 tsp black pepper
- Prepare 1 dash nutmeg
- Prepare 1 dash cayenne
- Get 3 medium mushrooms (I like baby bellas) sliced
- Prepare 1 1/2 cup chopped fresh spinach
- Get 1/2 onion diced
- Make ready 1 clove garlic curshed and minced
A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Healthiest and tastiest quiche you'll ever make! Perfect for make ahead breakfast or brunch with the family. This dairy-free, gluten-free paleo crustless quiche recipe is savory, delicious, and works well for breakfast, brunch, or dinner.
Instructions to make Paleo Cheese-less /Crust-less Quiche:
- Preheat oven to 350
- Saute onions, garlic, and mushrooms until slightly browned.
- Add fresh spinach to saute pan. Let spinach completely wilt.
- Let sauted veggies cool.
- In a bowl mix eggs, coconut milk, and seasonings until well blended.
- In a non-stick muffin tin place sauted veggies in the bottom of each well.
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
- Bake for 20 -25 min or until fluffy and lightly golden brown on top.
- Cool and enjoy!! :)
Feel free to mix in ham, sausage, bacon, or seasonal vegetables to make your own flavor! Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! This healthy crustless spinach quiche … The Best Quiche Without Cheese Recipes on Yummly Vegan Spinach, Mushroom, And Red Pepper Quiche, Paleo Spinach Quiche, Full Cod Quiche This paleo quiche is pretty basic, but hugely adaptable. Here are a few suggestions: Add or replace the red peppers with zucchini, asparagus or mushrooms.; Replace the onion with leeks.; Replace the spinach with cake kale, collard greens or chard.; Throw in whatever fresh herbs you have on hand (chives and thyme are my favorites for this quiche).; Go the Spanish tortilla route and add thinly.
So that is going to wrap it up with this exceptional food paleo cheese-less /crust-less quiche recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
