Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthier broccoli spinach (&bacon) quiche with savory crust. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Nevertheless, the latter is advisable for athletes and kids due to its high nutritional values, as it contains more calories than the other one. Broccoli, spinach and asparagus all contain potassium, but spinach has the highest content. What Are the Health Benefits of Broccoli, Spinach and Asparagus?.
Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Get Filling
- Prepare 8 eggs
- Get 2 tbsp water
- Prepare 1 bunch broccoli
- Prepare 1/2 cup spinach (fresh or thawed)
- Get 1 spices/herbs to taste
- Take 1 salt & pepper to taste
- Prepare 1/2 packages bacon (cooked, reserve grease)
- Prepare 1/2 cup parmesan cheese
- Make ready 1/2 cup aged sharp white cheddar (or whatever you like)
- Make ready Crust
- Prepare 1 1/2 cup whole wheat flour
- Take 1 use reserved bacon grease
- Take 1/4 tsp salt
- Make ready 4 tbsp water
- Get 1 Herb seasoning to taste (i used a mix with lots of rosemary)
- Make ready 7 tbsp room temp (liquid) coconut oil
The health of any particular plant is determined by inspecting individual plants. The results say nothing about other individual plants of the same species. There is no reason to believe that broccoli, spinach, or green beans are inherently comparable as species in regard to their health in general. Favorite spinach and broccoli quiche made with fresh vegetables; spinach, broccoli with fresh eggs and cheddar cheese.
Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
- If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
- CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
- CRUST: mix flour and salt together well by hand or with mixer/processor
- CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
- CRUST: mix in with the flour mixture until lots of pea shaped balls form
- Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
- Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
- CRUST: Bake pie crust till done. 10-15 mins
- Blend eggs, a little water, cheese, spices & herbs & spinach.
- Chop up broccoli
- Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
- Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan
Perfect farmhouse flavor for your breakfast or brunch menu! So fabulous that I don't know why I haven't shared it. I first made it over a month ago. I love that it's packed with veggies and that it doesn't have to have meat to make the meal. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
So that is going to wrap this up with this special food healthier broccoli spinach (&bacon) quiche with savory crust recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
