Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthier broccoli spinach (&bacon) quiche with savory crust. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something which I have loved my entire life.

Nevertheless, the latter is advisable for athletes and kids due to its high nutritional values, as it contains more calories than the other one. Broccoli, spinach and asparagus all contain potassium, but spinach has the highest content. What Are the Health Benefits of Broccoli, Spinach and Asparagus?.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make ready Filling
  2. Get 8 eggs
  3. Prepare 2 tbsp water
  4. Prepare 1 bunch broccoli
  5. Get 1/2 cup spinach (fresh or thawed)
  6. Get 1 spices/herbs to taste
  7. Get 1 salt & pepper to taste
  8. Get 1/2 packages bacon (cooked, reserve grease)
  9. Get 1/2 cup parmesan cheese
  10. Take 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Take Crust
  12. Take 1 1/2 cup whole wheat flour
  13. Prepare 1 use reserved bacon grease
  14. Prepare 1/4 tsp salt
  15. Get 4 tbsp water
  16. Get 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Take 7 tbsp room temp (liquid) coconut oil

The health of any particular plant is determined by inspecting individual plants. The results say nothing about other individual plants of the same species. There is no reason to believe that broccoli, spinach, or green beans are inherently comparable as species in regard to their health in general. Favorite spinach and broccoli quiche made with fresh vegetables; spinach, broccoli with fresh eggs and cheddar cheese.

Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

Perfect farmhouse flavor for your breakfast or brunch menu! So fabulous that I don't know why I haven't shared it. I first made it over a month ago. I love that it's packed with veggies and that it doesn't have to have meat to make the meal. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.

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