Spinach And Tofu Quiche
Spinach And Tofu Quiche

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, spinach and tofu quiche. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Spinach And Tofu Quiche is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Spinach And Tofu Quiche is something which I have loved my whole life.

Tofu and milk are blended, then baked with spinach, garlic, onion, Cheddar and Swiss cheeses. Soy milk and cheeses may be substituted to make a veggie quiche. In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have spinach and tofu quiche using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Spinach And Tofu Quiche:
  1. Take 200 grams All purpose flour
  2. Take 100 grams Cold butter
  3. Prepare 1 pinch Salt
  4. Get 1 tbsp Cold water
  5. Get 1 bunch Spinach
  6. Prepare 150 grams Tofu (hard tipe)
  7. Get 1 tbsp Chopped garlic
  8. Take 1/4 Chopped onion
  9. Prepare 1 Salt and pepper
  10. Take 3 Eggs
  11. Make ready 180 ml Heavy cream
  12. Get 1 pinch Oregano

Put the tofu, rice vinegar, onion powder salt and mustard in a blender and blend until smooth. Heat the oil in a large frying pan over medium heat. These spinach tofu quiche cups are actually so so good. The black salt makes them taste like eggs, the phyllo cups provide the perfect little cup for easy and clean eating while still being crunchy and delicious.

Steps to make Spinach And Tofu Quiche:
  1. For the dough: mix the flour and salt. Add the butter cut into cubes and incorporate it into the flour with your fingers until the flour gets moist. Add the cold water, 1 spoon at a time, until it comes together. Put the dough in a form pressing it with fingers (bottom and bords). Bake it for 10 minutes at 180 C.
  2. Filling: sauté the onion and garlic with a little bit olive oil. Add the chopped spinach and fry it until it wilts. Add salt and pepper to taste. Take it off the heat. - Break the tofu with your fingers and mix it with the spinach. Put this mixture in the pre heated dough.
  3. Cream: mix the eggs, heavy cream and oregano. Add salt and pepper to taste. Put it over the spinach.
  4. Bake it for about 40 minutes, 180 C, or until it gets gold. If you prefer, add some parmesan cheese on top of it after 20 minutes of baking.

Spinach makes it go from okay to awesome because spinach is awesome. And turmeric + black pepper basically makes this a health food. Once your spinach mixture is prepared and well squeezed, simply blend all the ingredients for the tofu mixture until smooth and creamy. Then stir in the spinach mixture and the final add-ins, such as crumbled vegan feta or any shredded vegan cheese you like. Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche.

So that is going to wrap it up with this special food spinach and tofu quiche recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!