Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy mini quiche - 81 calories. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy mini Quiche - 81 calories is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Healthy mini Quiche - 81 calories is something that I’ve loved my whole life.
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To begin with this recipe, we must first prepare a few components. You can have healthy mini quiche - 81 calories using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy mini Quiche - 81 calories:
- Prepare eggs spinach mushroom thickened cream lite mozzarella
- Prepare 4 eggs
- Get 1 tbsp thickened cream
- Prepare 1 cup lite mozzarella
- Make ready 230 grams sliced mushroom
- Get 250 grams fresh spinach
Mini quiches are quick, easy go-tos for breakfast, lunch, or dinner. Leftovers are great, too, and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek. This healthy quiche recipe is perfect for entertaining–the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
Instructions to make Healthy mini Quiche - 81 calories:
- Fry spinach and mushroom together lightly in a fry pan.
- In a mixing bowl whisk all ingredients in together starting with the eggs.
- Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve
And with this recipe, there's no stopping that extra jumbo slice! Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day. However, typical store-bought crusts are loaded with extra calories and fat, so we think you're better off opting for a homemade one. Mini Quiches Get the classic egg-and-cheese taste without slaving over the oven. Healthy breakfasts ensure I make healthier choices throughout the day, that's why I also love these other healthy breakfasts: roasted vegetable breakfast muffins, breakfast burrito bowls, healthy baked oatmeal cups, healthy breakfast casserole bites.
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