Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Take BASE
- Get 2 large eggs
- Prepare 1 1/2 tbsp Milk
- Prepare 2 clove Garlic - stir fried
- Prepare 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Take 1/4 cup Carrots diced - stir fried
- Make ready 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Take 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Get TOPPINGS
- Get 1 dash Salt
- Prepare 1 dash White pepper
- Get 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Take 3 tbsp Parmesan
These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile; this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon are yummy substitutes or additions. Hearty eggs, creamy cheese, and ham are beautifully seasoned and cooked in this quiche.
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
Once that first bite hits your tongue you will be hooked. Keep this recipe handy because you will need it again. This easy low carb quiche recipe is gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb. This low carb breakfast quiche is one of Mr.
So that’s going to wrap this up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
