Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Make ready BASE
- Take 2 large eggs
- Make ready 1 1/2 tbsp Milk
- Make ready 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Take 2 slice Bacon - chopped
- Take 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Make ready TOPPINGS
- Take 1 dash Salt
- Take 1 dash White pepper
- Make ready 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile; this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon are yummy substitutes or additions. Hearty eggs, creamy cheese, and ham are beautifully seasoned and cooked in this quiche.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
Once that first bite hits your tongue you will be hooked. Keep this recipe handy because you will need it again. This easy low carb quiche recipe is gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb. This low carb breakfast quiche is one of Mr.
So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
