Beef and Broccoli Quiche
Beef and Broccoli Quiche

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, beef and broccoli quiche. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!

Beef and Broccoli Quiche is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Beef and Broccoli Quiche is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Broccoli Quiche:
  1. Take 1-1/2 cups seasoned panko bread crumbs
  2. Prepare 1 pound ground beef, you can use meat of your choice
  3. Take 2 tablespoons coconut amino
  4. Make ready 2 tablespoons vegetable oil
  5. Take 1/2 pound broccoli
  6. Take 6 large eggs
  7. Get 1 medium onion
  8. Get 3 cups shredded extra sharp cheddar cheese
  9. Make ready 13-1/2 ounce coconut milk
  10. Prepare 1 cup crumbled feta cheese
  11. Take 2 teaspoons Hungarian Paprika, ground
  12. Take 1 teaspoon granulated garlic you can use more or less
  13. Get 1 teaspoon salt
  14. Prepare 1/2 teaspoon ground black pepper
  15. Get 1/2 cup chopped parsley
  16. Make ready 1/4 cup melted butter

Add the garlic and cook for another minute. Combine the mayonnaise, milk, eggs, starch, mustard, salt and pepper in a large bowl, whisking until smooth. In a large skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat and set aside.

Steps to make Beef and Broccoli Quiche:
  1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
  2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
  3. Brown the beef and add salt, onion, coconut amino, and broccoli
  4. Simmer covered for 7 minutes after browning
  5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
  6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
  7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
  8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
  9. Serve I hope you enjoy!

In a large skillet, cook the beef over medium heat until no longer pink. Meanwhile, line unpricked pastry shell with a double thickness of heavy-duty foil. Drain beef; place in a large bowl. Add steak, season with salt and pepper, and toss until steak is coated. The classic takeout dishes (think Orange Chicken, Pad Thai and Chicken Egg Rolls) were one of my many cravings during my second pregnancy.

So that is going to wrap it up for this exceptional food beef and broccoli quiche recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!