Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, beef and broccoli quiche. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Beef and Broccoli Quiche is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Beef and Broccoli Quiche is something that I’ve loved my entire life.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Broccoli Quiche:
- Get 1-1/2 cups seasoned panko bread crumbs
- Take 1 pound ground beef, you can use meat of your choice
- Prepare 2 tablespoons coconut amino
- Take 2 tablespoons vegetable oil
- Get 1/2 pound broccoli
- Take 6 large eggs
- Make ready 1 medium onion
- Get 3 cups shredded extra sharp cheddar cheese
- Prepare 13-1/2 ounce coconut milk
- Take 1 cup crumbled feta cheese
- Get 2 teaspoons Hungarian Paprika, ground
- Prepare 1 teaspoon granulated garlic you can use more or less
- Take 1 teaspoon salt
- Make ready 1/2 teaspoon ground black pepper
- Prepare 1/2 cup chopped parsley
- Take 1/4 cup melted butter
Add the garlic and cook for another minute. Combine the mayonnaise, milk, eggs, starch, mustard, salt and pepper in a large bowl, whisking until smooth. In a large skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat and set aside.
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
In a large skillet, cook the beef over medium heat until no longer pink. Meanwhile, line unpricked pastry shell with a double thickness of heavy-duty foil. Drain beef; place in a large bowl. Add steak, season with salt and pepper, and toss until steak is coated. The classic takeout dishes (think Orange Chicken, Pad Thai and Chicken Egg Rolls) were one of my many cravings during my second pregnancy.
So that’s going to wrap it up for this exceptional food beef and broccoli quiche recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
